Your Body Won't
Change Until
Your Plan Does.
Get a 12-week AI-powered workout plan, built around your body, your goal, and your schedule — not some generic template everyone else is following.
The Hard Truth
Every Day Without a Plan,
You're Leaving Results
On the Table.
Sound familiar? You're not lazy. You're just training without a system.
You waste 20+ minutes deciding what to do at the gym
Scrolling YouTube, Googling workouts, guessing reps — you're burning time, not fat.
You work hard but see no visible results
Random workouts = random results. Without a structured progression, your body adapts and stops changing.
You're paying thousands per month for a trainer giving you the same plan as everyone
Most gym trainers hand you a generic split. No customization. No progression. Just business.
You've tried 5 different programs — none built for YOUR body
Bro splits, 5x5, PPL, HIIT — you've been everywhere. None of it was designed around your schedule, body, or goals.
You don't know if you're eating right for your goal
Training without diet is a car without fuel. Most people are under-eating or eating the wrong things entirely.
Every Monday is 'fresh start Monday' — and nothing changes
Without a plan, motivation fades after 2 weeks. Structure is what separates people who transform from people who try.
It's not your fault. You just never had a plan built for you.
Until now.
How It Works
From Zero to Your Personal Plan
in Under 5 Minutes.
No calls. No waiting. No guesswork.
Tell Us About You
Fill out a quick 2-minute profile — your goals, fitness level, available days, equipment, and any limitations. No fluff, just what the AI needs.
AI Builds Your Plan
Our AI — trained on data from certified trainers with 5+ years of experience — generates a 12-week progressive plan tailored exactly to your inputs.
Pay & Get Instant Access
Complete your secure payment and your PDF is generated on the spot. Download it instantly and it's sent to your email — forever yours.
Who Is This For
If Any of These
Sound Like You — You Need This.
Grindos is built for real people with real schedules — not professional athletes.
The Busy Professional
You have 45–60 minutes, 3–4 days a week. You need maximum results with minimum wasted time. No fluff. No filler.
The Beginner Starting Fresh
You've never had a real plan. You don't know where to start. Grindos builds your foundation safely so you don't get injured chasing results too fast.
The Plateau Crusher
You've been training for months but stopped seeing results. Your body adapted to your routine. Time for intelligent progression that forces growth.
The Home Workout Hero
No gym membership? No problem. Your plan is built around whatever equipment you have — even if that's just bodyweight and a pair of dumbbells.
The Goal-Driven Transformer
Weight loss, muscle gain, body recomposition — you have a specific target and you need a plan built backwards from that goal. That's exactly what this is.
The Nutrition Guesser
Training hard but eating blind? Add the diet plan bundle and know exactly what to eat, when, and how much — tailored to your body and goal.
What You Get
Everything You Need.
Nothing You Don't.
12-Week Progressive Plan
Split into 3 phases: Foundation, Build, Peak. Each phase increases intensity intelligently.
Day-by-Day Breakdown
Every training day has a complete exercise list with sets, reps, rest periods, and form notes.
Progressive Overload Built-in
Each week is harder than the last — forcing your body to keep adapting and growing.
Warm-up & Cool-down Routines
Included for every session. Reduce injury risk and improve recovery between sessions.
Goal-Specific Design
Fat loss plan looks nothing like muscle gain plan. Your plan is reverse-engineered from your goal.
Instant PDF Access
No apps to download. No subscriptions. A clean, professional PDF you can access forever.
Daily Meal Plan
Breakfast, lunch, dinner, snacks — planned out with real Indian food options you'll actually enjoy.
Macro Breakdown
Exact protein, carbs, and fat targets based on your body weight, goal, and activity level.
Meal Timing Strategy
When to eat around your workouts for maximum performance and recovery.
Weekly Grocery List
Know exactly what to buy. No more opening the fridge and wondering what to eat.
Veg / Non-Veg / Vegan Options
You choose your diet type. The plan adapts. Indian pantry staples always included.
Nutrition Tips & Guidance
Practical advice on supplements, hydration, cheat meals, and eating out without derailing progress.
The Cost of Doing Nothing
6 Months From Now,
You'll Wish You Started
Today.
The only difference between the person you are today and the person you want to be is a structured plan.
- Generic plan
- Fixed schedule
- Same plan as others
- No AI personalization
- No plan included
- You still guess workouts
- Ongoing cost
- No diet guidance
- Not built for you
- No progression
- No diet plan
- Motivation fades fast
Less than a single session with a personal trainer
Real Results
People Who Stopped Guessing
and Started Seeing Results.
“I've been going to the gym for 2 years and never saw real results. Grindos gave me a plan that actually fit my 5-day, 45-minute schedule. 8 weeks in and I've lost 7kg while actually gaining strength. The PDF is clean, simple, and I reference it every single session.”
“I was skeptical about an AI-generated plan but the level of personalization was insane. It considered my home dumbbells, my 30-minute sessions, and my weight loss goal. Even the diet plan had options I actually eat. My friends are now asking what changed.”
“I travel constantly and needed something that worked in hotel gyms. The plan adapts to minimal equipment and the progression is smart — every week I could feel the difference. The diet plan bundle was worth it. Total bundle for Rs. 799 is an absolute steal.”
“As a beginner I was scared to start. The plan started easy and progressed gradually — I never felt overwhelmed. 3 months later I'm stronger than I've ever been and I actually understand how training works. The warm-up and cooldown routines saved me from injury.”
“I tried 3 other programs before this. This is the first one where I didn't quit after week 2. The plan makes sense. The progression is real. And having the PDF means I'm never confused about what to do next. Best Rs. 499 I've spent on my health.”
“I added the diet bundle and it completely changed how I eat. I was guessing before — now I have specific targets, Indian meal options, and a grocery list. Combined with the workout plan, this is the most complete fitness toolkit I've used at any price.”
Pricing
One-Time Investment.
Lifetime Results.
No subscriptions. No upsells after purchase. Pay once, own your plan forever.
Workout Plan
- ✓12-week personalized workout plan
- ✓Day-by-day exercise breakdown
- ✓Sets, reps, and rest periods
- ✓Warm-up & cool-down routines
- ✓3-phase progressive structure
- ✓Instant PDF download
- ✓Email delivery
Workout + Diet Bundle
- ✓Everything in Workout Plan
- ✓Personalized AI diet plan
- ✓Daily calorie & macro targets
- ✓Day-by-day meal planning
- ✓Indian food options included
- ✓Grocery list included
- ✓Nutrition tips & hacks
- ✓Veg / Non-veg / Vegan options
See exactly what you're getting
Download a real sample PDF before you pay — no email, no signup needed.
If you don't receive your plan to your email within 4 hours of payment, we'll refund you double — no questions asked. Just email us with your order ID.
That's how confident we are. Zero risk on your end.
Secure payment via Razorpay · UPI, cards, net banking accepted · Instant PDF delivery
FAQ
Got Questions?
We've Got Answers.
The Decision
The Person You Want
to Be Is Waiting
For You to Start.
There will always be a reason to wait. The 'right time' doesn't exist. Your plan is built in 60 seconds. The only thing between you and results is this button.
200% Money-Back Guarantee
No email within 4 hours? We refund you double. Zero risk.